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nor sure if accurate. will likely go up tomorrow
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73 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1675 kcal
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Fat: 65.77g | Prot: 187.16g | Carbs: 88.18g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml), Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Smart Protein Bar Vanilla Nougat, Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Egg White. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Beef Rendang. Snacks/Other: Smart Protein Bar Coconut, Devondale Extra Soft Butter, Dinner Rolls. more...
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Losing 2.8 kg a Week
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