Weigh In record (no journal entry) for 22 December 2021
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76.5 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1376 kcal
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Fat: 103.57g | Prot: 76.89g | Carbs: 31.97g.
Breakfast: Grated Cheddar Cheese, Western Star Original Salted Butter, Pura Thickened Cream, Egg (Whole) . Lunch: KFC Original Tenders (3). more...
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Losing 0.7 kg a Week
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winkipops's Weight History
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