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WEIGHT 165.3 lb
BMI 33.4
FAT MASS 69.1 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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75.0 kg
Lost so far: 7.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1252 kcal
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Fat: 55.54g | Prot: 105.46g | Carbs: 81.92g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Raspberries, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Costco Croissant. Dinner: Costco Rotisserie Chicken. Snacks/Other: Eggnog (Alcoholic), Bouchard Dark Chocolate, Almonds , Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Flour Tortilla, Montchevre Cranberry Cinnamon Goat Cheese. more...
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Gaining 1.6 kg a Week
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