Weigh In record (no journal entry) for 25 December 2021
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2994 kcal
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Fat: 157.62g | Prot: 107.13g | Carbs: 298.90g.
Breakfast: Boiled Egg, Coles Lactose Free Low Fat Milk, Black Tea, Ciabatta, Bega Peanut Butter. Lunch: Carman's Dark Choc & Cranberry Protein Bar, Arkadia Chai Tea, Black Tea, Coles Lactose Free Low Fat Milk, Pauls Pure Cream, Strawberries , Pecan Pie , Coles Meringue Nests. Dinner: South Cape Crumbled Feta, Coles Cooked Peeled Prawns, Cos or Romaine Lettuce , Cucumber (with Peel), Mayonnaise, Tomatoes, Avocado. Snacks/Other: Black Tea, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Hapi Dry Roasted Edamame with Sea Salt. more...
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Gaining 1.8 kg a Week
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