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I've managed to lose weight over my birthday and Christmas which are weeks apart. Going out several times to restaurants with family made me nervous to weigh myself (especially after stopping for gelato) but I always choose wise choices on the menu (nothing fried) and I find I never gain weight from eating out or takeaway.
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66.3 kg
Lost so far: 21.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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690 kcal
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Fat: 4.92g | Prot: 38.37g | Carbs: 119.58g.
Breakfast: Milo 30% Less Added Sugar, Kellogg's Coco Pops, Woolworths Select Skim Milk. Lunch: Banana protein muffin, Woolworths Tropical Fruits. more...
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Losing 0.7 kg a Week
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 Comments
That is wonderful. My aim over this holiday period has just been to maintain weight. So far it is working. If I eat a few nasty things during a celebration, I cut down for the following meal/s.
29 Dec 21 by member: KookaburraSong
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Rosie Shanahan's Weight History
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