sundaycoffee's Journal, 12 May 14

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starting fitness plan, joined health club at bsci

83.9 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2014:

1720 kcal

Fat: 96.15g | Prot: 76.96g | Carbs: 157.71g. Breakfast: 2% Fat Milk, The Baker Honey Oat Granola with Almonds. Lunch: Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Beef Steak, Alexia Sweet Potato Julienne Fries, Corn. Snacks/Other: Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Planters Trail Mix Nuts, Seeds & Raisins. more...

2210 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sundaycoffee's Weight History

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sundaycoffee's Journal, 12 May 14

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sundaycoffee's Weight History