Weigh In record (no journal entry) for 29 December 2021
|
82.5 kg
Lost so far: 31.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1273 kcal
|
Fat: 71.64g | Prot: 102.47g | Carbs: 41.43g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Perfect Italiano Parmesan Cheese, Woolworths Fresh Bacon Middle Rashers, Extra Virgin Olive Oil, Mushrooms, Celery, Cherry Tomatoes, Baby Spinach. Dinner: Red Raspberries, Blueberries, The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Other: Woolworths Salted Mixed Nuts, Atkins Endulge Caramel Nut Chew. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|