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每天0.2的掉 😂
这么平稳吗
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58.2 kg
Lost so far: 2.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1428 kcal
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Fat: 33.52g | Prot: 123.09g | Carbs: 165.60g.
Breakfast: 甜玉米, Danone Chocolate mocha frozen dessert sticks. Lunch: 永发 柠檬叶干鸡丝, 蘑菇, 煮鸡蛋, 油菜, 豆芽, 慈悦 老面馒头-黑糖, Fropro Mighty pops chocolate. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, chocolate Whey protein, 香蕉, Natures Nutrients Frozen Chopped Spinach , 黄瓜, 羽衣甘蓝, 芹菜, 西兰花. Snacks/Other: Aussie Bodies Lo Carb Whipped Chocolate . more...
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1717 kcal
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Exercise:
Standing - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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ezi no cat's Weight History
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