Weigh In record (no journal entry) for 30 December 2021
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2795 kcal
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Fat: 77.29g | Prot: 152.36g | Carbs: 482.98g.
Breakfast: Nuttelex Butter, D'Orsogna Premium Leg Ham, Egg (Whole) , Woolworths Gluten Free Bread Seeds & Grains. Lunch: Carob Flour , So Good Unsweetened Almond Milk, Australia's Own Organic Barista Almond, Mango, Bananas , Medjool Dates , Pistachio Nuts . Dinner: Birds Eye Oven Baked Crinkle Cut Chips, Nando's Hot Peri Peri Sauce, Roasted Salted Cashew Nuts, Celebrate Health Tomato Basil Pasta Sauce , Simply Wize Cauliflower Gnocchi . more...
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Gaining 1.3 kg a Week
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ivana123$'s Weight History
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