Weigh In record (no journal entry) for 01 January 2022
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96.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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946 kcal
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Fat: 28.69g | Prot: 32.37g | Carbs: 142.13g.
Breakfast: Western Star Original Spreadable Butter, Cottee's Strawberry Jam, Toasted Sour Dough Bread, Mango. Lunch: Coles Danish Style Fetta, Lettuce Salad with Assorted Vegetables, Sirena Lite Tuna in Oil. Dinner: Deli Originals Tzatziki Dip, Wildly Good Falafel Bites, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coca-Cola Coca-Cola (375ml), Connoisseur Vanilla Caramel Brownie. more...
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Gaining 0.7 kg a Week
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Mozambique's Weight History
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