rharniz's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

61.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

2035 kcal

Fat: 97.63g | Prot: 109.04g | Carbs: 167.33g. Breakfast: Peanut Butter, Toasted White Bread , Muscle Nation Custard Protein Bar Choc Mint. Lunch: KFC Seasoned Chips (Regular), KFC Zinger burger. Dinner: Ferrero Rocher Hazelnut Chocolates, Prawns. Snacks/Other: Kraft Crunchy Peanut Butter, Helga's Light Rye Bread. more...

549 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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rharniz's Journal, 30 Dec 21

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rharniz's Weight History