Weigh In record (no journal entry) for 01 January 2022
|
59 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1935 kcal
|
Fat: 102.06g | Prot: 79.76g | Carbs: 180.26g.
Breakfast: White Bread, Black Tea, Coles Lactose Free Low Fat Milk, Boiled Egg, Bega Peanut Butter. Lunch: Blueberries , Yoplait Forme Zero French Vanilla, Black Tea, Coles Lactose Free Low Fat Milk. Dinner: Farmers Union Greek Style Natural Yogurt, Woolworths Chicken Breast Fillet Smoked, Genius Classic Wraps, Cos or Romaine Lettuce, Tomatoes, South Cape Crumbled Feta, Cucumber (with Peel), Avocado. Snacks/Other: Vegemite Vegemite, Butter , White Bread , Arnott's Venetian Biscuits, Lactose Reduced Whole Milk, Black Tea, Food For Health Gluten Free Bar Fruit Free, Carman's Roasted Nut Bar, SunRice Salt & Balsamic Vinegar Rice Cakes, Peanut Butter, Lactose Reduced Whole Milk, Black Tea. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|