sundaycoffee's Journal, 13 May 14

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Weigh In record (no journal entry) for 13 May 2014

83.5 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2014:

836 kcal

Fat: 50.79g | Prot: 28.98g | Carbs: 71.49g. Breakfast: Ranch Salad Dressing, Burrito with Eggs and Cheese. Lunch: Boiled Egg, Sweet Potato, Corn, Apples, Planters Trail Mix Nuts, Seeds & Raisins. Snacks/Other: Great Value Half & Half. more...

2143 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sundaycoffee's Journal, 13 May 14

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sundaycoffee's Weight History