Weigh In record (no journal entry) for 14 May 2014
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64 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1106 kcal
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Fat: 68.32g | Prot: 35.98g | Carbs: 107.04g.
Breakfast: Almond Milk, Gloria Jeans Long Black (Regular), Nature First Black Chia, Coles Linseed, Melrose Coconut Oil Virgin Coldpressed, Dried Whole Sesame Seeds, Coles Honey Pure Australian, Organic India Whole Husk Psyllium. Lunch: French Salad Dressing (Reduced Calorie), Feta Cheese, Black Olives, Brie Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peppercorn Creek Farm Green Drink, Green & Black's 85% Cocoa Dark Chocolate. more...
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3220 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Sitting - 4 hours and 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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