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Christmas was fun but it’s over now and back to work! and good eating
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68.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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632 kcal
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Fat: 41.05g | Prot: 31.62g | Carbs: 30.53g.
Breakfast: Western Star Thickened Cream, Coffee, Black Tea. Lunch: Sliced Ham, Pura Thickened Cream, Coffee. Dinner: Coffee, Pura Thickened Cream, Forresters Salt & Pepper Cashews, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fried Rice. more...
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Gaining 0.4 kg a Week
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ambyhills's Weight History
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