Weigh In record (no journal entry) for 14 May 2014
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81.5 kg
Lost so far: 12.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 45.11g | Prot: 66.46g | Carbs: 228.89g.
Breakfast: Morningstar Farms Sausage, Egg & Cheese Biscuit. Dinner: Crackers - Fresh Stack, Skinless Chicken Breast, Le Sueur Very Young Small Sweet Peas, Pillsbury Grands! Homestyle Buttermilk Biscuits, Bananas. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers, Golden Delicious Apples, Crackers - Fresh Stack, Chunk Light Tuna in Water, French Vanilla Creamer Singles, Granulated Sugar, Fruit Crisp - Apple Cinnamon, Dole Jello Fruit Cup. more...
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2857 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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Donna Mashburn's Weight History
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