Weigh In record (no journal entry) for 07 January 2022
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1567 kcal
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Fat: 49.32g | Prot: 185.71g | Carbs: 98.34g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Coconut, Egg White, Baby Spinach, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli, Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples. Dinner: My Muscle Chef Thai Beef Power Bowl, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Devondale Extra Soft Butter, White Bread, Egg White. more...
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Losing 2.8 kg a Week
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