Weigh In record (no journal entry) for 07 January 2022
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77.9 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1012 kcal
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Fat: 54.38g | Prot: 68.53g | Carbs: 76.44g.
Breakfast: Fried Egg , Simsons Pantry Lite Low Carb Super Grains. Lunch: Butter Chicken. Dinner: Chicken Breast, Bega Country Light Tasty Grated Cheese, Tomatoes, Avocado, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Mountain Bread Wheat Wrap. Snacks/Other: Lemon Crushed, Topmake Coconut Macaroons, Bulla Nourish Mango & Coconut. more...
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Gaining 0.7 kg a Week
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RiskGambits's Weight History
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