Weigh In record (no journal entry) for 07 January 2022
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2049 kcal
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Fat: 83.98g | Prot: 49.49g | Carbs: 282.34g.
Breakfast: Avocado, Cherry Tomatoes, Egg (Whole) , Woolworths Gluten Free Bread Seeds & Grains. Lunch: Doritos Medium Salsa, Kettle Original Sea Salt, Red Kidney Beans (Canned) , Basmati Rice (Cooked), Dried Figs (Uncooked) , Blueberries , Strawberries , Frozen Cherries. Snacks/Other: Vego Chocolate Whole Hazelnut Chocolate Bar . more...
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Gaining 1.8 kg a Week
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ivana123$'s Weight History
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