Weigh In record (no journal entry) for 07 January 2022
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93.9 kg
Lost so far: 2.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1352 kcal
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Fat: 68.05g | Prot: 69.00g | Carbs: 123.73g.
Breakfast: Peanut Butter, CSR Golden Syrup, Nuttelex Lite, Coles White Bread Sandwich Slice, Black Tea, Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk. Lunch: Next Bacon Style Strips, Beetroot (Drained Solids, Canned) , Salad Dressing, Avocado, Baby Spinach, Egg. Dinner: Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener, Black Tea, Chocolate Fudge, Salad Dressing, Baby Spinach, Coles Sliced Mushrooms in Butter Sauce, Nuttelex Lite, Sweet Potato , Woolworths Skin on Salmon Fillets. more...
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Gaining 0.4 kg a Week
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Sallyjeanm's Weight History
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