Weigh In record (no journal entry) for 07 January 2022
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1161 kcal
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Fat: 41.02g | Prot: 61.17g | Carbs: 140.20g.
Breakfast: Bega Light Peanut Spread, Farmdale Light Milk, Black Tea, Boiled Egg, White Bread. Lunch: Farmdale Light Milk, Dried Cranberries, Black Tea, Coles Quick Oats, Bananas. Dinner: Cucumber (with Peel) , Roasted Sweet Potatoes, Green String Beans, Woolworths Chicken Breast Fillet Smoked, Farmdale Light Milk, Black Tea, Green String Beans, Coles Australian Semi-Dried Tomatoes, SlendierSlim Edamame Bean Spaghetti, Broccoli. Snacks/Other: Food For Health Gluten Free Bar Fruit Free. more...
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Losing 0.6 kg a Week
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