Weigh In record (no journal entry) for 08 January 2022
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77.7 kg
Lost so far: 8.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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609 kcal
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Fat: 29.39g | Prot: 43.23g | Carbs: 38.44g.
Breakfast: Don Chorizo Minis, Bega Country Light Tasty Grated Cheese, Scrambled Egg (Whole, Cooked), Simsons Pantry Lite Low Carb Super Grains. Lunch: Mayonnaise , Lettuce, Tomatoes, Avocado, Chicken Breast, Mountain Bread Wheat Wrap. more...
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Losing 1.4 kg a Week
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RiskGambits's Weight History
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