Weigh In record (no journal entry) for 09 January 2022
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44 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1492 kcal
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Fat: 52.11g | Prot: 75.06g | Carbs: 176.97g.
Breakfast: インスタントコーヒー（粉末）, Coles Light Milk, Myprotein Vegan protein blend, McKenzie's Baking powder, Woolworth Large free range eggs, バナナ, Coles Light Milk, Woolworths Australian quick oats. Lunch: フライドポテト（冷凍）, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, 惣菜パン, Woolworths Broccoli florets, インスタントコーヒー（粉末）, Coles Light Milk, キューピー 焙煎胡麻ドレッシング. Dinner: ご飯, 野菜の天ぷら. more...
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Gaining 1.4 kg a Week
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