Weigh In record (no journal entry) for 09 January 2022
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93.5 kg
Lost so far: 3.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1408 kcal
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Fat: 95.92g | Prot: 42.18g | Carbs: 91.85g.
Breakfast: Coles Lactose Free Low Fat Milk, Sugarless Stevia Organic Sweetener, Black Tea, Nuttelex Lite, Peanut Butter, Coles White Bread Sandwich Slice. Lunch: Coles Tomato Sauce, Four'N Twenty Jumbo Sausage Roll. Dinner: Truffles, Olive Oil , Gits Paneer Makhani, Lemnos Haloumi Cheese, SlendierSlim Konjac Rice. Snacks/Other: Mixed Nuts. more...
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Losing 1.4 kg a Week
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Sallyjeanm's Weight History
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