Weigh In record (no journal entry) for 09 January 2022
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62 kg
Lost so far: 5.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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795 kcal
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Fat: 17.31g | Prot: 46.34g | Carbs: 120.18g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop (Lean Only Eaten), Birds Eye Oven Baked Chips: Homestyle. Lunch: Wheat and Malt Barley Cereal Flakes. more...
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Losing 0.0 kg a Week
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scoop1971's Weight History
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