mushypeakeck's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

98.2 kg Lost so far: 3.4 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

2674 kcal

Fat: 97.94g | Prot: 122.02g | Carbs: 237.05g. Breakfast: Quaker Oats So Simple Golden Syrup, Tea with Skimmed Milk. Lunch: Hungry Horse Classic Chicken New Yorker, Guinness Draught (Pint). Dinner: McCoy's Flame Grilled Steak Crisps (30g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Smarties, Swizzels Matlow Love Hearts. more...

2753 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

6 Supporters Support

Comments

Good stuff! Well done

09 Jan 22 by member: Irvin95k


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mushypeakeck's Journal, 09 Jan 22

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