Weigh In record (no journal entry) for 10 January 2022
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121.3 kg
Lost so far: 10.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2241 kcal
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Fat: 65.66g | Prot: 206.28g | Carbs: 212.89g.
Breakfast: Яйцо. Lunch: Банан, ТВХ Хлеб Тостовый Молочный, Ровеньки Сыр Диетический 20%. Dinner: Мария Печенье, Ашан Бифштекс из Говядины, Картофель (с Кожурой). Snacks/Other: CMTech Протеин, Савушкин Продукт Молоко 1,5%. more...
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Gaining 0.4 kg a Week
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AntonMorozenko's Weight History
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