Weigh In record (no journal entry) for 19 May 2014
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65 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 106.56g | Prot: 64.71g | Carbs: 160.56g.
Breakfast: Bananas, Organic India Whole Husk Psyllium, Nature First Black Chia, Almond Milk, Coles Linseed, Dried Whole Sesame Seeds, Coles Honey Pure Australian, Loving Earth Raw Cacoa Nibs, Milk, Melrose Coconut Oil Virgin Coldpressed. Lunch: Apples, Brie Cheese. Dinner: Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Colby Cheese, Camembert Cheese, Cheddar Cheese, Coles Tasty Cheese, Grapes, Red Table Wine, Cadbury Dairy Milk Chocolate. more...
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2677 kcal
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Exercise:
Resting - 1 hour, Running (jogging) - 8/kph - 30 minutes, Housework - 2 hours, Sitting - 6 hours and 20 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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