Weigh In record (no journal entry) for 11 January 2022
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1757 kcal
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Fat: 77.69g | Prot: 137.49g | Carbs: 131.13g.
Breakfast: Coffee with Milk and Sugar. Lunch: Guzman Y Gomez Pork Chipotle Hard Shell Tacos. Dinner: Wholemeal Bread, John West Tuna Chunks in Olive Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Milk. more...
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Gaining 0.2 kg a Week
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Tfw no GF's Weight History
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