Weigh In record (no journal entry) for 11 January 2022
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52.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1594 kcal
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Fat: 66.16g | Prot: 88.40g | Carbs: 180.03g.
Breakfast: Myprotein The Whey, Bananas. Lunch: Blue Cheese , Tumaro's Garden Veggie Wrap, Fried Egg, Mushrooms, Tomatoes, Zucchini. Dinner: Peter Pan Crunchy Peanut Butter, Fage Total 2% Greek Yogurt (227g), Bananas. Snacks/Other: Publix Red Velvet Bar Cake. more...
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Losing 1.3 kg a Week
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Joe Alec 's Weight History
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