Weigh In record (no journal entry) for 05 January 2022
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101 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2022:
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2204 kcal
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Fat: 43.17g | Prot: 161.59g | Carbs: 261.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Woolworths Woolworths Summer Fruit Blend, Woolworths Traditional Rolled Oats, Yoghurt. Dinner: White Rice, Woolworths Australian Diced Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Light Beer. more...
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4452 kcal
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Exercise:
Driving - 1 hour, getting ready for work - 1 hour, Grocery Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Working - 12 hours. more...
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 Comments
I am here so something has to change TODAY. Watch this space.
31 Jan 22 by member: Daz T
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