Weigh In record (no journal entry) for 12 January 2022
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100 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: 100%.
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View Diet Calendar, 12 January 2022:
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2294 kcal
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Fat: 50.57g | Prot: 105.97g | Carbs: 316.93g.
Breakfast: Coffee with Cream. Lunch: Woolworths Traditional Rolled Oats, Woolworths Woolworths Summer Fruit Blend. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Woolworths Australian Diced Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Minced Beef (95% Lean / 5% Fat), White Rice (Long-Grain, Cooked). Snacks/Other: Unroasted Almonds. more...
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3864 kcal
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Exercise:
Driving - 1 hour, Working - 12 hours, getting ready for work - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
12 Jan 22 by member: Jule Go !
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I feel terrible. It has gotten so bad that I am unable to put my socks, shoe's or shorts on without effort.
Watch this space
31 Jan 22 by member: Daz T
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