Mozzy01's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

74.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

822 kcal

Fat: 30.24g | Prot: 81.76g | Carbs: 51.16g. Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: My Muscle Chef Braised Beef Ragu, Smart Protein Bar Coconut, Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein. more...

2073 kcal

Exercise: eliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Mozzy01's Journal, 12 Jan 22

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