Weigh In record (no journal entry) for 12 January 2022
|
58 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1108 kcal
|
Fat: 60.24g | Prot: 61.64g | Carbs: 77.85g.
Breakfast: SunRice Salt & Balsamic Vinegar Rice Cakes, Boiled Egg, Black Tea, Farmdale Light Milk, Bega Light Peanut Spread. Lunch: Blueberries, Jalna Lactose Free Whole Milk Natural Yoghurt. Dinner: Simply Better Foods Organic Firm Tofu, SlendierSlim Edamame Bean Spaghetti, Farmdale Light Milk, Black Tea, Coles Australian Semi-Dried Tomatoes, Broccoli, Green String Beans. Snacks/Other: Coles Roasted Seaweed Snack, Macro Walnuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|