Weigh In record (no journal entry) for 13 January 2022
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70 kg
Lost so far: 65 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1313 kcal
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Fat: 53.65g | Prot: 92.90g | Carbs: 168.31g.
Breakfast: Liddells Lactose Free Skim Milk, BN Protein Collegan, Nespresso Coffee Capsule, Dr Sieggal’S Cookies. Lunch: Roti, Roasted Vegetables. Dinner: Cucumber Pickles, Bertocchi Leg Ham off The Bone, Liddells Lactose Free Cream Cheese, Tip Top Sunblest Soft White Sandwich. Snacks/Other: Hummus , Real Foods Corn Thins Original, Profiterole, Blackberries , Arnott's Vita-Weat, Yumi's Smoked Trout Mousse Dip, Don Presswurst. more...
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Gaining 0.1 kg a Week
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Mimmsmars's Weight History
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