Weigh In record (no journal entry) for 14 January 2022
|
77.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1412 kcal
|
Fat: 64.67g | Prot: 50.22g | Carbs: 162.48g.
Breakfast: Blackberries , Nuttelex Pulse Buttery, Coles Gluten Free White Bread, Health Lab Whyte Cara More . Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Medjool Dates , Woolworths Australian Potato Minis, International Cuisine Cocktail Vegetable Spring Rolls, Masterfoods Mild American Mustard, Yumi's Hommus, Cherry Tomatoes, Broccoli , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Bananas . more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|