Weigh In record (no journal entry) for 20 May 2014
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72 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 40.31g | Prot: 116.20g | Carbs: 122.69g.
Breakfast: Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Capsicum, Chicken Breast (Skin Not Eaten), Pine Nuts (Pignolias), Red Tomatoes, Cucumber (with Peel), Lettuce, Carrots. Dinner: Praise Deli Style Balsamic & Roasted Garlic, Tuna, Sweet Onions, Cucumber (with Peel), Capsicum, Red Tomatoes, Lettuce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Vegemite Vegemite, Nuttelex Lite, Ryvita Multi-Grain. more...
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2483 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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steady weight
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Ms LadyBird's Weight History
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