Weigh In record (no journal entry) for 15 January 2022
|
97.3 kg
Lost so far: 4.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
2435 kcal
|
Fat: 111.41g | Prot: 101.27g | Carbs: 258.04g.
Breakfast: Cheese on Toast, Tea with Skimmed Milk. Lunch: Tesco Cheesy Curls, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Dinner: Aldi Cheese Puffs, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Walkers Wotsits (16.5g). Snacks/Other: Cadbury Chocolate Buttons, Cadbury Dairy Milk Buttons, Cadbury Chocolate Buttons, Cadbury Chocolate Buttons, Nestle Smarties. more...
|
|
3226 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Yard Work (gardening) - 20 minutes, Nordic Walking - 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|