Weigh In record (no journal entry) for 15 January 2022
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97.7 kg
Lost so far: 3.1 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2022:
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721 kcal
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Fat: 44.71g | Prot: 36.28g | Carbs: 54.02g.
Breakfast: Tea with Skimmed Milk, Chobani Plain Greek Yoghurt, Strawberries , Blueberries, Nectarines . Lunch: Parmesan Cheese (Grated) , Baby Spinach, Avocado, Fried Egg . Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Bacon (Cured, Baked, Cooked) . Snacks/Other: Cooked Kale (Fat Added in Cooking). more...
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Losing 5.4 kg a Week
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