Weigh In record (no journal entry) for 16 January 2022
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2532 kcal
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Fat: 92.03g | Prot: 97.52g | Carbs: 324.88g.
Breakfast: Nuttelex Pulse Buttery, Avocado, Egg (Whole) , Woolworths Gluten Free Bread Seeds & Grains, Plums . Lunch: Medjool Dates , Cocoa Powder, So Good Chocolate Bliss Ice Cream, Coles Dry Roasted Almonds, Dairy Free Down Under Cheddar, Woolworths Extra Lean Beef Mince , Barilla Spaghettini, Bio Cheese Dairy Free Parmesano, Bananas . Dinner: Nando's Hot Peri Peri Sauce, Birds Eye Oven Baked Crinkle Cut Chips. Snacks/Other: Macro Organic Chia Seeds. more...
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Losing 0.4 kg a Week
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ivana123$'s Weight History
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