Weigh In record (no journal entry) for 16 January 2022
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53.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1584 kcal
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Fat: 45.40g | Prot: 76.80g | Carbs: 199.02g.
Breakfast: Myprotein The Whey, Bananas. Lunch: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Dinner: Barefoot Moscato, Mayer Bros Apple Cider, Annie's Homegrown Organic Pancake & Waffle Mix, Egg, Cinnamon, Fage Total 2% Greek Yogurt (170g), Apples. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...
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Gaining 3.2 kg a Week
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Joe Alec 's Weight History
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