Weigh In record (no journal entry) for 17 January 2022
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2722 kcal
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Fat: 92.66g | Prot: 80.02g | Carbs: 391.71g.
Breakfast: Medjool Dates , CSR White Sugar, So Good Unsweetened Almond Milk, Blueberries , Weet-Bix Gluten Free . Lunch: Sanitarium Pumpkin Seeds Pepitas, Blueberries , The Wise Bunny Roasted Almond Natural Yogurt , Barilla Spaghettini, Woolworths Extra Lean Beef Mince , Bio Cheese Dairy Free Parmesano. Dinner: Avocado, Woolworths Gluten Free Bread Seeds & Grains, Egg (Whole) . Snacks/Other: Bananas , Cocoa Powder, So Good Vanilla Bliss, Birds Eye Potato Gems. more...
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Losing 3.5 kg a Week
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ivana123$'s Weight History
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