Weigh In record (no journal entry) for 17 January 2022
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97.3 kg
Lost so far: 3.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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589 kcal
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Fat: 36.78g | Prot: 29.44g | Carbs: 42.85g.
Breakfast: Chobani Plain Greek Yoghurt, Tea with Skimmed Milk, Strawberries , Nectarines , Blueberries. Dinner: Baby Spinach, Fried Egg , Parmesan Cheese (Grated) , Avocado. Snacks/Other: Cooked Kale (from Fresh, Fat Added in Cooking). more...
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Losing 1.4 kg a Week
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