Weigh In record (no journal entry) for 17 January 2022
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67.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1309 kcal
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Fat: 112.37g | Prot: 27.09g | Carbs: 14.48g.
Breakfast: Western Star Thickened Cream, Coffee, Black Tea. Lunch: Pork Belly , Coca-Cola Coke No Sugar. Dinner: Prosecco, Coffee, Pura Thickened Cream, Coles Salted Cashews, Continental Chow Mein Mince. more...
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Gaining 0.1 kg a Week
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ambyhills's Weight History
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