|
2.59 miles last night. I miss the longer walks, but it is what it is and we'll all still getting out there and home and that's what matters. I have the day off, not spending it in front of the computer.
Enjoy the day!
WEIGHT 165.0 lb
BMI 33.3
FAT MASS 68.2 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
|
74.8 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1193 kcal
|
Fat: 33.09g | Prot: 94.66g | Carbs: 143.72g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, 100% Maple Syrup, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Pomegranate Seeds. Lunch: BelGioioso Aged Asiago Cheese, Baby Spinach, Briannas Asiago Caesar Dressing, Turkey Breast Meat . Dinner: La Tortilla Factory Low Carb Flour Tortilla, BelGioioso Aged Asiago Cheese, Tomatoes, Turkey Breast Meat , Barilla Protein Plus Penne. Snacks/Other: Bouchard Dark Belgian Chocolate Probiotic. more...
|
Losing 2.5 kg a Week
|