Weigh In record (no journal entry) for 18 January 2022
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2693 kcal
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Fat: 82.36g | Prot: 79.88g | Carbs: 412.95g.
Breakfast: Weet-Bix Gluten Free , Coles Strawberry Slices, Blueberries , So Good Unsweetened Almond Milk, CSR White Sugar. Lunch: Just Organic Extra Virgin Olive Oil , Woolworths Woolworths Free from Gluten White Burger Bun, Made with Plants Shredded Cheddar Dairy Free , Egg (Whole) , Birds Eye Beetroot Wedges , Avocado, Woolworths Extra Lean Beef Mince , Mango. Dinner: Leggo's Pizza Sauce with Garlic, Onions & Herbs, Mutti Cherry Tomatoes, Baby Spinach, Mushrooms , Primo Pepperoni Salami, Dair Free Down Under Mozzarella , Made with Plants Shredded Cheddar Dairy Free , Toscano Gluten Free Pizza Base. Snacks/Other: Woolworths Unsweetened Almond Milk , PB2 Powdered Peanut Butter, Nature's Way Cacao Powder, Medjool Dates , Bananas , Honey , Cocoa Powder, So Good Vanilla Bliss. more...
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Gaining 2.8 kg a Week
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ivana123$'s Weight History
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