Weigh In record (no journal entry) for 14 January 2022
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74.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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762 kcal
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Fat: 27.49g | Prot: 89.63g | Carbs: 34.89g.
Breakfast: Sanitarium Weetbix, Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Disaster Bay Exotic Masala Curry Sauce, Feta Cheese , Kale & Baby Spinach, Chicken Breast. more...
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Losing 2.8 kg a Week
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Muscles.Evolution's Weight History
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