Weigh In record (no journal entry) for 18 January 2022
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52.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1576 kcal
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Fat: 55.46g | Prot: 105.18g | Carbs: 174.65g.
Breakfast: Myprotein The Whey. Lunch: Great Value Mountain Trail Mix (50g), Bananas , Pears , Fage Total 2% Greek Yogurt (170g), Apples. Dinner: Chicken of the Sea Canned Tuna in Water, Wish-Bone Creamy Caesar Dressing, Spinach, Egg. Snacks/Other: Starbucks Pistachio Latte (Venti), Coffee-Mate Italian Sweet Creme Creamer. more...
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Gaining 1.3 kg a Week
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Joe Alec 's Weight History
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