Weigh In record (no journal entry) for 19 January 2022
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89.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1574 kcal
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Fat: 42.83g | Prot: 63.21g | Carbs: 209.76g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Toasted French or Vienna Bread (Includes Sourdough) . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Pizza with Meat. Snacks/Other: Chardonnay Wine, Tea with Skimmed Milk, Bananas . more...
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Gaining 1.4 kg a Week
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