|
WEIGHT 166.1 lb
BMI 33.6
FAT MASS 68.8 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
|
75.3 kg
Lost so far: 6.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1208 kcal
|
Fat: 39.94g | Prot: 147.58g | Carbs: 76.20g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Brie Cheese , Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Kirkland Signature Oven Browned Turkey Breast, Blueberries, Baby Spinach. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Egg White, La Tortilla Factory Low Carb Flour Tortilla, Turkey Breast Meat. Snacks/Other: Trader Joe's Pomegranate Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Greek Yogurt, Peanut Butter, Bouchard Dark Chocolate. more...
|
Gaining 3.5 kg a Week
|
 Comments
19 Jan 22 by member: ocean_girl
|
all mostly good, just taking a break from long entries for the moment
19 Jan 22 by member: Katsolo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|